Happy Birthday Dave!

[wints]

Alright, who is that guy and what has he done with Dave?

Wow...Dave, that's a serious weight loss man... Congrats and kudos to you Sir!

[johnallg]

Happy Belated, Dave - miss your input here. Congrats on your 70 lb loss and KEEPING it off. I'm a long 55 lbs behind you; I've only lost 15. Sorry I was late to the party...

[winston]

Alright, who is that guy and what has he done with Dave?

+1000!

Looking great, Dave!

I'll say. Dave come back and tell us how you lost all that weight. Wow! You look great. Fit as a fiddle in fact.

[jps]

Dave come back and tell us how you lost all that weight. Wow! You look great. Fit as a fiddle in fact.

It's probably from working out with those two 4000s!

Can I borrow them for a while?

[bassduke49]

Geez, I hope Dave has not been ill. There are some ways of losing weight that you don't want.

[dswp]

Thanks for the concern, but I am totally healthy.

Ironically I lost the weight by road biking with the time that I used to spend on the internet. I tried to average about 250 miles a week (that and old fashion calorie intake restriction).


Over the winter I ran on a treadmill five days a week and weight trained three days a week. Now that spring is here, I will revert back to biking only.

[teeder]

Excellent!

Now that my achilles has healed, I'm looking forward to working out again, (along with cutting out the bagels ).

[jps]

I'm looking forward to working out again, (along with cutting out the bagels ).

Just don't cut out the Lox and cream cheese!

[rickaddict]

Happy Belated, Dave.

You look so different in the before and after pix that it's hard to tell that it's the same person! The lack of a mustache is also a big change.

Congrats, keep up the good work, and keep on riding!

[tmossman]

You look so different in the before and after pix that it's hard to tell that it's the same person! The lack of a mustache is also a big change.

You're telling me! I was two cars over at a gas station from a guy in Bucks County a couple weeks ago that looked a lot like Dave. I drove off telling my friend how it was weird that you see people that remind you of others. After seeing the pictures, I am 99% certain it was Dave!

Happy belated, Dave. Great work.

Now, I just have to talk you into an afternoon of rock climbing at Ralph Stover!

[johnallg]

Thanks for the concern, but I am totally healthy.

Ironically I lost the weight by road biking with the time that I used to spend on the internet. I tried to average about 250 miles a week (that and old fashion calorie intake restriction).


Over the winter I ran on a treadmill five days a week and weight trained three days a week. Now that spring is here, I will revert back to biking only.

That's what I'm finding - hard work(outs) and restricted caloric intake. Kudos, Dave.

[marc61]

Lookin good Dave..keep it up

I just lost 50 myself but, I have plenty more to go